Step & Whttle

Step & Whittle w/ Shelley 

Step: 30 minutes of step aerobics set to energizing music will improve your cardio endurance and strengthen your bones, muscles and core.
Whittle the Middle: a 30 minute class designed to strengthen your core(shoulders to knees), and improve your back health and posture.
Choose both for 60 minutes or one for 30 minutes.